Here’s a summary of the 7 best vitamins and supplements for stress according to dietitians:

1. Magnesium: Known for its relaxing properties, magnesium can help alleviate stress and anxiety by regulating neurotransmitters.

2. B Vitamins: B vitamins, especially B6, B12, and folate, play a vital role in brain health and energy production, helping to manage stress levels.

3. Vitamin D: Often referred to as the "sunshine vitamin," vitamin D can enhance mood and is linked to lower levels of anxiety and depression.

4. Omega-3 Fatty Acids: These essential fats are known for their anti-inflammatory properties and can help reduce symptoms of anxiety and stress.

5. Ashwagandha: This adaptogenic herb is known for helping the body adapt to stress and may lower cortisol levels.

6. Rhodiola Rosea: Another adaptogen, Rhodiola can boost energy, enhance mood, and improve resilience to stress.

7. L-theanine: An amino acid found in tea, L-theanine promotes relaxation without sedation and may help reduce stress responses.

Always consult with a healthcare provider before starting any new supplements, especially if you have existing health conditions or are taking other medications.